Long flights can feel daunting, but with the right preparation and mindset, you can make your journey far more pleasant. Whether you’re flying internationally or embarking on a lengthy domestic flight, these long air travel tips will help you arrive rested and ready to enjoy your destination.
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Hello 👋 I’m Hazel, a British travel blogger from England, UK. I have lost count of the number of international flights I have taken! Whilst this blog is mostly about Europe, I have also travelled to faraway destinations like South Africa, New Zealand and the USA from London.
Below I have listed the most commonly searched questions on Google in 2025, relating to long air travel and long-haul flights. I have split these questions into six FAQ categories:
- FAQs about preparing for long flights.
- FAQs about comfort on long flights.
- FAQs about in-flight entertainment.
- FAQs about health and wellbeing on long flights.
- FAQs about dealing with flight delays and other challenges.
- FAQs about arrival/post-flight tips.
1. FAQs about preparing for long flights.
Frequently asked questions about preparing for long-haul flights.
Q: How can I prepare for a long-haul flight?
A: Preparation is key to ensuring a comfortable flight. Start by checking in early, organising your documents, and packing all essentials in your carry-on.
Download movies, books, or podcasts, and create a comfortable sleep setup with a neck pillow (this one is a game-changer), blankets, and eye masks.
Adjust your sleep schedule a few days before departure to match the time zone of your destination, if possible.
Q: What should I pack for a long flight?
A: Pack light but smart. Essential items for long flights include:
- Noise-cancelling headphones to block out the sound.
- A neck pillow for better sleep.
- A flight blanket or shawl to stay warm.
- Snacks like nuts, protein bars, and fruit.
- Hydration essentials (water bottle, hydrating face mist).
- A power bank for charging devices.
- Medication or any personal items you may need.
- Entertainment: e-books, audiobooks, movies, or travel apps.
Q: What time should I arrive at the airport for a long flight?
A: For international long-haul flights, aim to arrive at least 3 hours before your departure. This gives you plenty of time to check in, go through security, and settle in. For domestic flights, 2 hours is typically sufficient.
Q: How can I make the check-in process smoother?
A: Check-in online before your flight to save time and avoid long queues. Have all your documents ready (passport, visa, boarding pass), and if you’re travelling internationally, ensure you have any necessary vaccinations or documents for entry.
Q: Are there any long air travel tips for solo travellers?
A: It’s always a good idea to research your destination before planning your first solo trip.
For women, I have published guides on travelling in Europe as a woman, and also travel inspiration in the form of books by women travellers and quotes about solo female travel.
2. FAQs about comfort on long flights.
Long air travel tips about staying comfortable.
Q: How can I stay comfortable on long flights?
A: To stay comfortable during your flight, wear loose, breathable clothing and avoid tight shoes. Make sure to bring a neck pillow for extra support while sleeping (this one is amazing and holds your head up too). Use the aeroplane’s blanket or bring your own to stay warm.
Bring a water bottle to stay hydrated, as aeroplane cabins are often very dry. The Elizabeth Arden Miracle Mist is a lifesaver on long flights.
Q: How can I avoid getting a stiff neck or back pain?
A: Try to change positions regularly to avoid staying in one position for too long. Do some light stretches every few hours and use lumbar support for your back. You can also place a rolled-up towel or jumper behind your lower back for extra support.
Q: How do I sleep better on long flights?
A: To sleep better, bring a comfortable travel pillow, a sleep mask, and earplugs or noise-cancelling headphones to block out noise. Adjust your seat as much as possible to make yourself comfortable and bring a blanket to help you stay warm. If your flight offers pillows and blankets, use them, but bring your own if you’re concerned about the quality.
Q: How can I avoid feeling too cramped on long flights?
A: To avoid feeling cramped, try to stretch your legs and walk around the cabin when you can. If possible, choose an aisle seat for more legroom and easier access to the bathroom. During the flight, try to adjust your seat and use any footrests or leg supports available.
Consider wearing compression socks to improve circulation and reduce swelling in your legs. You could also try an in-flight leg hammock for comfort.
Q: What are the best beauty products to bring on a long-haul flight?
A: Essential beauty products for a long flight include a hydrating face mist, a rich moisturiser, lip balm, under-eye cream, hand cream, and travel size hair oil. These products will help you combat dryness, puffiness, and dehydration. If you have more space, a sheet mask or leave-in conditioner can provide an extra dose of hydration.
3. FAQs about in flight entertainment and relaxation.
Long air travel tips about in flight entertainment.
Q: How can I stay entertained on long flights?
A: Long flights are a great time to catch up on reading (especially books by travellers), watching movies, listening to audiobooks, or listening to music. Many airlines offer in-flight entertainment systems with a wide selection of movies, shows, and games.
If you prefer your own content, download movies, podcasts, audio books or ebooks before your trip. You could also bring travel games or a journal to pass the time.
There are some great free trials available if you would like to try reading with Amazon Kindle, Audible or Prime. The offers below are the best deals I have seen from Amazon.
Free trial of Audible: 30 days access to thousands of audiobooks, and one free premium title of your choice.
Free trial of Kindle Unlimited: 30 days access to unlimited ebook reading on any device. Unlock access to over two million titles instantly.
Free trial of Amazon Prime: 30 days free trial with free two-day shipping on all Amazon purchases, plus access to hundreds of new eBooks each month.
Free trial of Amazon Prime Video: 30 days of free video streaming, HD movies and shows, watch anywhere on any device, including all downloads and other Prime benefits.
Q: What activities can I do on the plane to keep busy?
A: Keep yourself entertained by:
- Reading a good book, audio book (I use Audible), or ebook (I use Kindle).
- Sketching or journalling your travel experiences.
- Listening to music, audiobooks (my favourites here), or podcasts.
- Watching movies or shows (many airlines provide free entertainment – or try a free trial of Prime).
- Interactive apps or games available on most in-flight entertainment systems.
Q: Can I work or be productive during a long flight?
A: Of course! Many international flights offer Wi-Fi, though it may be expensive and not always reliable. If you’re working, bring a fully charged laptop or tablet, and ensure you have all necessary documents and materials downloaded before the flight. However, be prepared for limited internet access and take breaks to avoid feeling too fatigued.
If you can work offline then that is even better. I wrote a whole blog post on one of my New York flights, and simply uploaded it when I landed.
Q: What can I do if the in-flight entertainment system is not working?
A: If the system fails, you could ask if there are any free seats for you to move to (or if not, you may be very lucky and get upgraded into First Class!)
You could use your own device to watch downloaded films, listen to music, or catch up on podcasts. Make sure to have entertainment options pre-loaded, including ebooks, games, and apps to keep you busy.
4. FAQs about health and wellbeing on long flights.
Frequently asked questions on long air health and wellbeing.
Q: How can I avoid deep vein thrombosis (DVT) on long flights?
A: DVT is a risk on long-haul flights due to prolonged sitting. To prevent it, take regular breaks to stretch and walk around the cabin. Consider doing seated exercises to improve circulation, like ankle rolls or knee lifts. Wearing compression socks can also help to reduce the risk. Some airlines provide these on long haul flights, although I prefer to bring my own.
Q: How can I stay hydrated during a long flight?
A: Aeroplane cabins are notoriously dry, so it’s essential to drink plenty of water. Bring an empty water bottle with you and refill it once you’re through security. Avoid excessive alcohol or caffeine, as they can dehydrate you. You might also like to use a facial mist or moisturising hand cream to keep your skin from drying out.
Q: Should I bring my own food on long flights?
A: Yes, bringing your own snacks is a great idea, especially if you have dietary restrictions or preferences. Healthy snacks like mixed nuts, granola bars, fruit, or crackers are easy to pack and keep you energised. Most airlines provide meals on long flights, but having a backup snack is always a good idea.
Q: How can I avoid feeling bloated or uncomfortable on long flights?
A: To prevent bloating, avoid overeating or consuming heavy, salty foods during the flight. Drink plenty of water and avoid carbonated drinks, which can cause gas. Wearing loose clothing and stretching your legs regularly can also help you feel more comfortable.
5. FAQs about dealing with flight delays and other challenges.
How to deal with long haul flight delays and other challenges.
Q: What should I do if my flight is delayed or cancelled?
A: If your flight is delayed or cancelled, check with the airline staff for updates and options. They may offer to rebook you on the next available flight or provide accommodation if you’re stuck overnight.
It’s a good idea to check your airline’s app or website for real-time updates. Keep essential items like toiletries, chargers, and medications in your carry-on, just in case.
Q: What can I do if I feel claustrophobic or anxious during a long flight?
A: If you feel anxious or claustrophobic, try practicing deep breathing techniques to calm your nerves. Listening to soothing music or watching a relaxing movie can also help distract you.
Speak to a flight attendant if you’re feeling particularly uncomfortable – they may be able to provide support, like offering you an upgrade or adjusting your seat. You could also consider bringing a stress-relief tool like a fidget spinner or worry stone.
Q: What if I feel cold or uncomfortable during the flight?
A: If the cabin feels cold, ask the flight attendants for a blanket, or bring your own. Wearing warm, comfortable clothing and layering your outfit is key. Also, consider bringing a pair of warm socks, as feet can get cold easily during long flights.
Q: What should I do if I feel nauseous during the flight?
A: If you feel nauseous, try to focus on your breathing and take slow, deep breaths. Avoid strong smells (including food or perfumes) and try sipping water or ginger tea. Bring some flight sickness tablets with you if it helps.
I have heard that smelling lemons helps with nausea – although I haven’t tested this theory yet!
Q: What should I do if I miss my connecting flight?
A: If you miss your connecting flight, stay calm and contact airline staff to rebook you on the next available flight. If the delay was caused by the airline, they may offer accommodations or meals. You can also ask about flights with other airlines if necessary.
Depending on the situation, you may be entitled to compensation or additional services. It’s also a good idea to contact your travel insurance provider to assist with rebooking and covering any extra costs. In the meantime, find a comfortable spot and stay hydrated as you await your next flight.
6. FAQs about arrival + post-flight tips.
Q: How do I combat jet lag after a long flight?
A: Jet lag can be a challenge, but there are several ways to minimize its effects:
- Adjust your sleep schedule before your flight.
- Stay hydrated during the flight and avoid alcohol or caffeine, which can dehydrate you.
- Once you arrive, try to adapt to the local time zone immediately by staying awake during daylight hours.
- Take short naps if necessary, but avoid sleeping too much during the day.
- Spend time in natural sunlight upon arrival to help reset your internal clock.
Some people even take their shoes off and make contact with the ground, which is believed to help atttune you to a new time zone.
Q: What should I do first after landing from a long flight?
A: After you land, take a few moments to stretch and move around to help your body adjust to the new time zone. Take a deep breath and give yourself time to relax. If you’re feeling particularly tired or jet-lagged, consider taking a short nap, but avoid sleeping too long as it might interfere with your new schedule.
Q: How do I recover from a long flight?
A: After a long flight, give yourself time to rest and hydrate. Try to get some fresh air and take a walk if you’re feeling stiff. If possible, avoid heavy meals immediately after your flight and stick to light, easy-to-digest foods. Adjusting your sleep pattern as quickly as possible will help you recover faster from the effects of long-haul travel.
Q: What should I do if I feel physically uncomfortable after a long flight?
A: If you feel stiff or sore after a long flight, gentle stretches, walking around, and staying hydrated can help. Consider applying a heat pack to relieve any muscle tension, and give yourself time to rest before starting any intense physical activities. If you have a long layover, try taking a brisk walk or stretching in the airport.
Long air travel tips: final thoughts.
While long flights can be exhausting, they don’t have to be uncomfortable or stressful.
With a bit of planning and the right mindset, you can arrive at your destination feeling refreshed and ready for adventure.
Use these long air travel tips to enhance your journey, stay comfortable, and make the most of your time in the air.
Happy flying! 📸✈️
Here are some posts related to these long air travel tips:
- 18 Best Travel Books Every Traveller Must Read
- List of Europe Travel Essentials you can buy on Amazon.
- How to plan your first solo trip in Europe.
- Ultimate Guide to Solo Female Travel in Europe
- Tips for Travel in Europe: Your Essential Q&A Guide
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General Travel Resources:
Booking.com is the best site for hotels with free reservation and cancellations.
Viator and Get Your Guide are the best sites for tours and activities.
Discover Cars is the best comparison site for car rentals.
Trip.com is good for booking flights and packages.
See my Travel Resources page for a full list of helpful booking links.
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